Chiropractic

Traditional treatment in which small restrictions in the movement of spinal or extremity joints are identified and corrected using a specifically directed force.

An adjustment by hand is the most popular and traditional way of correcting these restrictions and often times the most successful.


Massage Therapy

A way to describe the therapeutic effects of massage therapy. "Deep tissue" massage employs a variety of techniques (trigger point therapy, myofascial release, etc) in order to release restrictions within or between different structures in order to relieve pain, improve range of motion, and increase bloodflow.

Emily is a licensed massage therapist from Rochester, NY. She graduated from the Onondaga School of Therapeutic Massage. Emily’s treatments are designed to improve mobility, decrease stress, reduce pain, and increase free energy flow. Her massage training is diverse and offers Swedish, Sports, Pregnancy, Deep Tissue, and Orthopedic massage. In her spare time she loves to spend time with friends, family, her partner, and her dog, Thomas.

Emily is a licensed massage therapist from Rochester, NY. She graduated from the Onondaga School ... Read More

Theresa Honti is a New York State Licensed Massage Therapist, and graduate of the ACCSC accredited Onondaga School of Therapeutic Massage. Theresa specializes in Deep Tissue, Trigger Point Therapy, Headache Relief, and the treatment of soreness associated with chronic pain illnesses. She will customize your experience based on whether you seek pain relief, injury recovery, health and wellness, relaxation, or pampering. As a firm believer in holistic principles, Theresa is dedicated to rehabilitation of the mind, body, and soul through massage.

Theresa Honti is a New York State Licensed Massage Therapist, and graduate of the ACCSC accredite... Read More

Dr. Catherine Krok began her education at SUNY Geneseo where she graduated with a bachelor’s degree in Biology. As a college athlete, Dr. Krok learned the immense benefit of chiropractic treatment for athletic injuries and rehabilitation. This led her to D’Youville College where she pursued her Doctorate of Chiropractic Degree, graduating magna cum laude with department awards. She practiced in Buffalo, NY for 3 years before deciding to move to Rochester and join the team at East Avenue Chiropractic!

In practice, Dr. Krok utilizes many evidence-based techniques and a variety of adjusting styles, ensuring each patient receives the best possible care. In her free time, she enjoys reading, running, spending time with her family, and chasing after her french bulldog, Stevie.

Dr. Catherine Krok began her education at SUNY Geneseo where she graduated with a bachelor’s degr... Read More

Dr. Leslie W. Lange, DC, brings over three decades of expertise in chiropractic care, clinical diagnosis, and patient management. Graduating cum laude from Palmer College of Chiropractic-West, Dr. Lange furthered his education with post-doctoral training in Applied Clinical Nutrition. With certifications in Active Release Technique (ART) for Whole Body and Long Nerve Entrapment, he is also recognized as an Excellus BlueCross BlueShield Primary Spine Practitioner.

His career spans various esteemed positions, including serving as Chair of the Insurance and Industrial Relations Committee for the New York State Chiropractic Association, District 15. He has been actively involved in professional associations such as the American Chiropractic Association and has held leadership roles in organizations like the Rochester Academy of Medicine and the Genesee Valley Sports Medicine Council.

Dr. Leslie W. Lange, DC, brings over three decades of expertise in chiropractic care, clinical di... Read More

Dr. Joshua Rittenberg is the owner and operator of East Avenue Chiropractic P.C. He is a graduate of New York Chiropractic College with Honors, and a member of the Phi Chi Omega Honors Society. It is Dr. Rittenberg’s goal in life to provide the most comprehensive and evidence-based care to his patients, using gentle and effective Chiropractic techniques. Dr. Rittenberg treats patients of all ages with complaints ranging from headaches and TMJ problems, to shoulder injuries and herniated discs. He is able to explain complicated musculo-skeletal complaints in terms that allow his patients to feel empowered, so that they can be proactive partners in reaching their health goals. Dr. Rittenberg is certified in Active Release Techniques, as well as a specialized technique for pregnant women called Webster Technique.

Dr. Rittenberg is an active member of the New York State Chiropractic Association, serving as the Membership mentor. He serves on the Membership Committee for the Rochester Academy of Medicine and was selected to serve on the Low Back Pain Advisory Panel for the Monroe County Medical Society to revise low back pain guidelines for all primary care physicians serving in Monroe County. Dr. Rittenberg lives in Brighton with his wife and their two sons.

Dr. Joshua Rittenberg is the owner and operator of East Avenue Chiropractic P.C. He is a graduate... Read More

Dr. Greg is a graduate of New York Chiropractic College, completing a Masters of Science in Applied Clinical Nutrition concurrently. Dr. Greg is a Board Certified Chiropractor and a member of the Phi Chi Omega Honor Society. As a native of Webster, NY, Dr. Greg has been invested in this Rochester community, treating a variety of musculoskeletal health concerns with a well rounded approach. Utilizing a combination of hands on care, targeted exercise, and nutritional counseling.

Dr. Greg can provide a balanced, evidenced based care plan to address your individual needs.

Dr. Greg currently lives in Irondequoit with his wife Michele, their dogs Vida, Pheobe and Molly, and cat Muffy.

Dr. Greg is a graduate of New York Chiropractic College, completing a Masters of Science in Appli... Read More

Dr. Rae Smith graduated from New York Chiropractic College with a Doctorate of Chiropractic with multiple academic and service awards. She holds a Masters of Science in Human Anatomy and Physiology Instruction granted by NYCC with Honors. She is also an alum of State University of New York at Cortland where she received a Bachelors of Science in Kinesiology: Fitness Development and graduated magna cum laude along with other academic awards.

Dr. Smith assists patients with health concerns and the pursuit of wellness. She has experience with a variety of patients and conditions. Dr. Smith’s involvement with the Brighton High School Speech and Debate Team, American Chiropractic Association, New York Chiropractic Association, and Rochester Young Professionals promotes the development of the community and Chiropractic profession.

Dr. Smith has family in Minnesota and California where she enjoys traveling to visit them. She lives in Rochester with her husband and their daughter and son.

Dr. Rae Smith graduated from New York Chiropractic College with a Doctorate of Chiropractic with ... Read More

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Located at: 30 Allens Creek Rd, Rochester
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